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getting personal
The more I invested in my physical health, the more I began to learn that I myself was valuable and worth investing in
Movement helped me get my power back, taught me to listen to my voice and served as a external cue to invest in myself, a physical reminder that I could change things in my world and in my life, in my belief system. The more I invested in my physical health, the more I began to learn that I myself was valuable and worth investing in. Strength training absolutely catapulted where I am years later:
As a certified Health and Wellness Coach, Strategic Life Coach, NASM Certified Personal trainer and Nutrition Coach, Senior Fitness specialist, Stretching and Flexibility Coach, I gathered this knowledge to better the lives of those nearest and dearest to me.
My family. My clients.
My Approach
Learning to become strong transformed my world. I believe that movement has the power to change your mind and thus change your life! I believe in being a life-long learner and have a growth mindset and love working with individuals who own the same philosophy!
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Relax! It's Wellness Made Simple
My practical approach:
I do (some of!) the heavy lifting to make wellness easy for you! What does personal virtual wellness look like?
- Strategic Life Coaching based Goal setting
- Personalized training program created specifically for your body to achieve your goals
- App access anywhere in the world you are (with wi-fi access)
- Scheduled around your life, on your time
- In app progress photos, food logging, step tracking and messaging to help keep you accountable
