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i get it.
Hey! Joy here!
I specialize in Personalized Fitness Training for busy professionals, Stay-at-home moms and small-business owners who just need wellness made simple. As a business owner myself, I understand that your time is precious. My team and I are committed to providing you with a convenient, effective, and sustainable fitness solution that aligns perfectly with your busy lifestyle.
Let's find your strong, together!
Fitness made simple
At Strong With Joy , we understand the demanding nature of running a small business or managing a household and how challenging it can be to prioritize your health and well-being. That's why we've created a tailored fitness solution that fits seamlessly into your hectic schedule, allowing you to achieve your fitness goals without compromising your professional obligations.
Work with me
'Streamline'
'Streamline'
'Streamline'
Are you ready to change your body and mind but need the simplicity and straightforwardness of done-for-you programming and flexible workouts? This month-to-month program Does (some of) the heavy lifting for you! Guidance to find your strong!
Includes:
- Fitness evaluation and results
- Customized fitness program designed for your body and life
Are you ready to change your body and mind but need the simplicity and straightforwardness of done-for-you programming and flexible workouts? This month-to-month program Does (some of) the heavy lifting for you! Guidance to find your strong!
Includes:
- Fitness evaluation and results
- Customized fitness program designed for your body and lifestyle
- Weekly personalized on demand workouts
- Personal training session via video chat 1x/week (30m)
- +FREE app access with app plug-ins for food, water, step-tracking and more
- +FREE TDEE daily nutrition needs report
- +FREE In-app messaging to encourage you and keep you accountable
- 1 FREE strategy session to kickstart your journey
(Please note that this is a 12 week commitment)
'Seamless'
'Streamline'
'Streamline'
This 24 week transformation is for those who are COMMITTED to find their strong (You will get out of the program what you invest!) This is a discounted PIF (Paid in Full program)
Includes:
- Fitness evaluation and results
- Customized fitness program designed for your body and lifestyle
- 2 Weekly personal training sessions via video chat anywh
This 24 week transformation is for those who are COMMITTED to find their strong (You will get out of the program what you invest!) This is a discounted PIF (Paid in Full program)
Includes:
- Fitness evaluation and results
- Customized fitness program designed for your body and lifestyle
- 2 Weekly personal training sessions via video chat anywhere you are
- Weekly personalized on-demand workouts
- +FREE app access with plug-ins for food, water, step-tracking
- +FREE TDEE daily nutrition needs
- +FREE 1 week of custom recipes based off your personal macros and diet preference
- +FREE 2 way 24/7 In-App messaging for support and any questions you may have as well as encouragement and accountability from me
Click the link beow to get started!